Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH: MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

10:30-11:30 AM

FREE (SEE LINK BELOW FOR MORE INFORMATION)

https://www.montereybaymeditation.com/drop-in-meditation

Enjoy stillness and movement in nature, slowing down to take in the sights, sounds and smells of what’s around you, as well as being with the internal experience of thoughts, emotions, and sensations. Gentle qigong (standing up or sitting in a chair) allows you to embody the flowing movements of the natural world. Guided meditation invites you to find a space of quietness and stillness amid whatever is occurring internally and externally.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH

MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

9:00 - 10:00 AM

FREE (SEE MORE INFORMATION BY FOLLOWING THE LINK BELOW)

https://www.montereybaymeditation.com/drop-in-meditation

Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH: MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

10:30-11:30 AM

FREE (SEE LINK BELOW FOR MORE INFORMATION)

https://www.montereybaymeditation.com/drop-in-meditation

Enjoy stillness and movement in nature, slowing down to take in the sights, sounds and smells of what’s around you, as well as being with the internal experience of thoughts, emotions, and sensations. Gentle qigong (standing up or sitting in a chair) allows you to embody the flowing movements of the natural world. Guided meditation invites you to find a space of quietness and stillness amid whatever is occurring internally and externally.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH

MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

9:00 - 10:00 AM

FREE (SEE MORE INFORMATION BY FOLLOWING THE LINK BELOW)

https://www.montereybaymeditation.com/drop-in-meditation

Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH: MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

10:30-11:30 AM

FREE (SEE LINK BELOW FOR MORE INFORMATION)

https://www.montereybaymeditation.com/drop-in-meditation

Enjoy stillness and movement in nature, slowing down to take in the sights, sounds and smells of what’s around you, as well as being with the internal experience of thoughts, emotions, and sensations. Gentle qigong (standing up or sitting in a chair) allows you to embody the flowing movements of the natural world. Guided meditation invites you to find a space of quietness and stillness amid whatever is occurring internally and externally.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH

MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

9:00 - 10:00 AM

FREE (SEE MORE INFORMATION BY FOLLOWING THE LINK BELOW)

https://www.montereybaymeditation.com/drop-in-meditation

Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH: MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

10:30-11:30 AM

FREE (SEE LINK BELOW FOR MORE INFORMATION)

https://www.montereybaymeditation.com/drop-in-meditation

Enjoy stillness and movement in nature, slowing down to take in the sights, sounds and smells of what’s around you, as well as being with the internal experience of thoughts, emotions, and sensations. Gentle qigong (standing up or sitting in a chair) allows you to embody the flowing movements of the natural world. Guided meditation invites you to find a space of quietness and stillness amid whatever is occurring internally and externally.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH

MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

9:00 - 10:00 AM

FREE (SEE MORE INFORMATION BY FOLLOWING THE LINK BELOW)

https://www.montereybaymeditation.com/drop-in-meditation

Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH: MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

10:30-11:30 AM

FREE (SEE LINK BELOW FOR MORE INFORMATION)

https://www.montereybaymeditation.com/drop-in-meditation

Enjoy stillness and movement in nature, slowing down to take in the sights, sounds and smells of what’s around you, as well as being with the internal experience of thoughts, emotions, and sensations. Gentle qigong (standing up or sitting in a chair) allows you to embody the flowing movements of the natural world. Guided meditation invites you to find a space of quietness and stillness amid whatever is occurring internally and externally.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH

MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

9:00 - 10:00 AM

FREE (SEE MORE INFORMATION BY FOLLOWING THE LINK BELOW)

https://www.montereybaymeditation.com/drop-in-meditation

Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH: MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

10:30-11:30 AM

FREE (SEE LINK BELOW FOR MORE INFORMATION)

https://www.montereybaymeditation.com/drop-in-meditation

Enjoy stillness and movement in nature, slowing down to take in the sights, sounds and smells of what’s around you, as well as being with the internal experience of thoughts, emotions, and sensations. Gentle qigong (standing up or sitting in a chair) allows you to embody the flowing movements of the natural world. Guided meditation invites you to find a space of quietness and stillness amid whatever is occurring internally and externally.

RANCHO CANADA REGIONAL PARK

LAST SATURDAY OF EACH MONTH

MARCH 30 | APRIL 27 | MAY 25

(NO JUNE & JULY SESSIONS) | AUGUST 31

SEPTEMBER 28 | OCTOBER 26

9:00 - 10:00 AM

FREE (SEE MORE INFORMATION BY FOLLOWING THE LINK BELOW)

https://www.montereybaymeditation.com/drop-in-meditation